What Our Yoga Is About

Our Yoga program comes in two different forms. One is the traditional Vinyasa program for those who enjoy the spiritual aspects of practice and the other has a more Functional focus. The Functional Yoga class is movement specific and focuses on the mobility needed to perform CrossFit and at life. It is Yoga without the “Yoga”!

Yoga

Why Yoga

Yoga is great for anyone who is looking to relieve stress and improve there state of being at the same time. Our yoga program is designed for those who enjoy the traditional vinyasa style yoga and those looking to increase their flexibility for daily activities and other fitness objectives.

Improve Your Flexibility

It is widely known that the words yoga and flexibility go hand in hand. Everyone should stretch regularly as part of any fitness program in order to stay healthy and prevent injury. Yoga stretches not only the muscles but the joints as well. Yoga also helps to prevent muscle soreness and promotes faster recovery making it a valuable recovery tool for any fitness regimen.

Ohmmmmmm

Relieve Stress

Living in such a fast-paced world where there are a million things on your mind at every moment of the day takes a toll on not only your mind but your body as well. Yoga helps relieve stress by clearing your mind of all thoughts and being present in the moment.

Fix Your Posture

Many people develop bad posture and pain in the back from not being active and not stretching enough. The various stretching and mobility exercises in yoga can help reduce these pains or even cure them.

Inhale… Exhale

What our Members Have To Say!

“I walked in wearing a full kafo on my right leg from it being paralyzed with a knee replacement for 8 years. Thanks to the amazing coaches I am now able to walk without a brace and getting ready to run my 1st 5K. The staff will do anything they can to help you and it’s one big family. Everyone is supportive and helpful. You will make friends for life.”

Jessica Blechar

“I have never been in a gym or been an athlete before I came here. Infinite Fitness and the coaches have transformed me into a “CrossFit mom”. Since I’ve joined, I can do pull-ups, toes to bar, and lift weights that I never thought I could. I can do all of this because of Chris, Michelle, and Ryannon. There is always a coach looking out to make sure you are lifting with correct form or making sure you put enough weight on your bar to challenge yourself. They know me more than I know myself.”

Calliana Kim

“Simply put, it’s home away from home. Great environment to be in no matter what the day holds. There’s nothing better than doing a workout and forgetting it’s a workout because of how much fun one is having. Not many things are better than getting in better shape, learning to defend yourself to make it home safe, and having a smile on your face for a few hours.”

Johan Witto

World-Class Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Greg Glassman, CrossFit CEO and Founder

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(862) 437-1777

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info@infinitefitnessandhealth.com

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