What Our Yoga Is About
Our Yoga program comes in two different forms. One is the traditional Vinyasa program for those who enjoy the spiritual aspects of practice and the other has a more Functional focus. The Functional Yoga class is movement specific and focuses on the mobility needed to perform CrossFit and at life. It is Yoga without the “Yoga”!

Why Yoga

Improve Your Flexibility

Relieve Stress
Living in such a fast-paced world where there are a million things on your mind at every moment of the day takes a toll on not only your mind but your body as well. Yoga helps relieve stress by clearing your mind of all thoughts and being present in the moment.

Fix Your Posture
What our Members Have To Say!

World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Greg Glassman, CrossFit CEO and Founder