About Our Special Needs Program
We are proud to offer classes for special populations. Our owners have experience both training and educating individuals with varying special needs. We offer training for school-aged children through adults.


About The program

Improve Physical Fitness



Team Building Skills
After just a few weeks training, you’ll know a number of simple, practical and effective ways to defend yourself in real-world situations. You’ll also learn what it means to be present in your surroundings. A fundamental step for effective self-defense. After a few weeks of our class, your increased strength and endurance levels will leave you feeling more confident not only in your ability to defend yourself in case of an emergency but in your day to day life too.

How to Get Started
What our Members Have To Say!

World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Greg Glassman, CrossFit CEO and Founder
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