Special Needs Program

About Our Special Needs Program

We are proud to offer classes for special populations. Our owners have experience both training and educating individuals with varying special needs. We offer training for school-aged children through adults.

About The program

Our programming focuses on goal setting, teamwork, and sound movement in an interactive and inclusive environment. We also assist with skills such as social interaction including maintaining eye contact, using one’s voice, and transitioning through activities.

There are many options for participation including specialized small group training in our EXCEL classes, family classes, and integration into our general CrossFit classes. We provide the scaffold for the athletes to rise to their fullest potential.

Improve Physical Fitness

Our special needs program is carefully designed to improve the physical fitness of each participant. Our expert trainers guide children through adults on exercise best practices to ensure proper form and execution of every exercise.

Team Building Skills

After just a few weeks training, you’ll know a number of simple, practical and effective ways to defend yourself in real-world situations. You’ll also learn what it means to be present in your surroundings. A fundamental step for effective self-defense. After a few weeks of our class, your increased strength and endurance levels will leave you feeling more confident not only in your ability to defend yourself in case of an emergency but in your day to day life too.

How to Get Started

If you are interested in what Infinite Fitness and Health can do for you or your athlete, contact us for a free initial assessment. This will be an opportunity to speak with one of our trainers, who is also a Learning Disabilities Teacher-Consultant, to discuss individualized goals. Once we determine these goals, we will tailor a program to address them.

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What our Members Have To Say!

“I walked in wearing a full kafo on my right leg from it being paralyzed with a knee replacement for 8 years. Thanks to the amazing coaches I am now able to walk without a brace and getting ready to run my 1st 5K. The staff will do anything they can to help you and it’s one big family. Everyone is supportive and helpful. You will make friends for life.”

Jessica Blechar

“I have never been in a gym or been an athlete before I came here. Infinite Fitness and the coaches have transformed me into a “CrossFit mom”. Since I’ve joined, I can do pull-ups, toes to bar, and lift weights that I never thought I could. I can do all of this because of Chris, Michelle, and Ryannon. There is always a coach looking out to make sure you are lifting with correct form or making sure you put enough weight on your bar to challenge yourself. They know me more than I know myself.”

Calliana Kim

“Simply put, it’s home away from home. Great environment to be in no matter what the day holds. There’s nothing better than doing a workout and forgetting it’s a workout because of how much fun one is having. Not many things are better than getting in better shape, learning to defend yourself to make it home safe, and having a smile on your face for a few hours.”

Johan Witto

World-Class Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Greg Glassman, CrossFit CEO and Founder

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