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What Is Krav Maga

Krav Maga is a modern self-defense and fighting system. It is designed to be practical for people of any age, shape, or size. The techniques not only expand on your natural instincts and fighting skills in case of a real-world situation but make for a great cardiovascular workout to.

Krav Maga

Why Smash Krav Maga

If you find lifting weights or hours of steady state cardio is getting boring then Krav Maga is for you. The varied fight fitness exercises, learning combat techniques, coordination, and partner sparring will provide a workout that challenges you both mentally and physically. The 60-minute class will not only teach you the most cutting-edge self-defense tactics from out expert instructor Tito Medellin but will be one of the most fun cardiovascular workouts you have ever experienced.

Improve Your Physical Fitness

There are so many physical benefits of Krav Maga training. From flexibility, strength gains, and increased aerobic capacity. Krav Maga is perfect for those who are looking for a more fun alternative to traditional weight training and high-intensity cardio.
Fight Or Flight

More Confidence

After just a few weeks training, you’ll know a number of simple, practical and effective ways to defend yourself in real-world situations. You’ll also learn what it means to be present in your surroundings.  A fundamental step for effective self-defense. After a few weeks of our class, your increased strength and endurance levels will leave you feeling more confident not only in your ability to defend yourself in case of an emergency but in your day to day life too.

Better Mental State

Krav Maga can also enhance the mental state. For example, with regular training, you may find that your mental sharpness and focus increases. You may find that you are sleeping more deeply and waking up feeling better than you have ever felt before. It can also help you develop a deeper connection between your mind and body.
Winners Are Not Born They’re Built

What our Members Have To Say!

“I walked in wearing a full kafo on my right leg from it being paralyzed with a knee replacement for 8 years. Thanks to the amazing coaches I am now able to walk without a brace and getting ready to run my 1st 5K. The staff will do anything they can to help you and it’s one big family. Everyone is supportive and helpful. You will make friends for life.”

Jessica Blechar

“I have never been in a gym or been an athlete before I came here. Infinite Fitness and the coaches have transformed me into a “CrossFit mom”. Since I’ve joined, I can do pull-ups, toes to bar, and lift weights that I never thought I could. I can do all of this because of Chris, Michelle, and Ryannon. There is always a coach looking out to make sure you are lifting with correct form or making sure you put enough weight on your bar to challenge yourself. They know me more than I know myself.”

Calliana Kim

“Simply put, it’s home away from home. Great environment to be in no matter what the day holds. There’s nothing better than doing a workout and forgetting it’s a workout because of how much fun one is having. Not many things are better than getting in better shape, learning to defend yourself to make it home safe, and having a smile on your face for a few hours.”

Johan Witto

World-Class Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Greg Glassman, CrossFit CEO and Founder

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(862) 437-1777

info@infinitefitnessandhealth.com

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