Programs
Our programs are tailored to each individual current fitness level. Our programs are designed to get you out of your comfort zone. Where change is made
Crossfit Shakedown Street
We are a full Crossfit Affiliated Facility. Our trainers are all certified through Crossfit as well as other entities such as AFAA. Our Crossfit program is safe for any person regardless of physical condition. We do not require on-ramping as most other Crossfits do. Our highly skilled trainers can train any person in any physical condition.
Smash Krav Maga
Krav Maga is a modern self-defense and fighting system. It is designed to be practical for people of any age, shape, or size. The techniques not only expand on your natural instincts and fighting skills in case of a real-world situation but make for a great cardiovascular workout to.
Yoga
Our Yoga program comes in two different forms. One is the traditional Vinyasa program for those who enjoy the spiritual aspects of practice and the other has a more Functional focus. The Functional Yoga class is movement specific and focuses on the mobility needed to perform CrossFit and at life. It is Yoga without the “Yoga”!
Crossfit Longevity
Our Longevity program brings functional fitness to a community in need. Our program is designed to foster independence for basic life functions. From getting up off of the ground to being able to pick up grandkids, we focus on moving safely, increasing mobility and becoming stronger.
Adaptive Athlete Program
Our Adaptive Athlete program is one of our “Affordable Healthcare” programs. The investment you make in your well being will negate the need for medications, copays, and missed opportunities.
Special Needs Program
We are proud to offer classes for special populations. Our owners have experience both training and educating individuals with varying special needs. We offer training for school-aged children through adults.
Survivor Support
If you exercised before a cancer diagnosis, you may not be able to engage in your previous level of activity during treatment. You can exercise at a lower intensity level, which won’t put much stress on your body. For those who previously led a sedentary lifestyle, it’s a good opportunity to make a positive, proactive decision to incorporate more physical activity into your daily routine.
What our Members Have To Say!
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Greg Glassman, CrossFit CEO and Founder