This is in no way affiliated with AA or any other recovery program. This is not an
alternative to any 12 step program. It is a means for people in recovery to enhance their physical
What is our Fit And Sober program?
Fit n Sober is a class offered to anyone with desire to stop drinking or using. Using fitness as a means to
aid in recovery is not a new concept. Creating routine in recovery is very important. As a commitment
and regular meeting attendance is a great way of staying connected, when we further add a fitness
regime we nurture ourselves that much more.
Why Join Fit And Sober?
To provide those in recovery a place where they can connect the physical to the spiritual. We know
that spiritual conditioning is crucial to sobriety but we don’t always consider how our physical condition
directly relates. We work the body, mind and spirit. We use CrossFit as our methodology for physical
improvement, Krav Maga Self-Defense to claim personal space, use our voice and protect ourselves, and
Yoga to quiet our minds and deepen our spiritual connection.
Expectations of Fit N Sober
You can expect a hard workout performed by a group of like-minded people. The fellowship extends to
this facility for specific time slots. This isn’t a structured meeting although it’s become a meeting when
two alcoholics or addicts talk. We work with any physical limitation, and our workouts are infinitely
scalable to anyone. There is no baseline level needed to start, we work with everyone.
How to Get Started
We offer free trial classes to introduce you to our programs. If you wish to continue we will work within
your budget to support you on this. We’d love to be stewards to you on this journey however, there is
no obligation to join.
What our Members Have To Say!