What Is CrossFit
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Have you ever felt no matter what diet or training program you try you make little to no progress, workouts get unmotivating to sustain and are repetitive, or when joining a gym you are on your own without a clue of where to even begin? CrossFit is for you. Our individual and group training is carefully designed by our expert trainers to meet your individual fitness goals as well as be within your current fitness level. Whether you are a complete beginner or an elite CrossFit athlete Infinite Fitness And Health has the program to get you to your fitness goals.
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