Crossfit Longevity
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What Is Crossfit Longevity

Our Longevity program brings functional fitness to a community in need. Our program is designed to foster independence for basic life functions. From getting up off of the ground to being able to pick up grandkids, we focus on moving safely, increasing mobility and becoming stronger.

Longevity

Who is Crossfit longevity for

We offer daytime classes for individuals approaching 50 and over.  The focus on this program is functional fitness in a fun, social environment.  We designed this program to assist with basic life functions.  From getting off the ground to picking up groceries, we focus on safe movement, increasing mobility, and building strength.

Its About Feeling Good

Our Longevity program is for those over 50 who are looking to feel their best again. We use a combination of various weightlifting and mobility exercises to alleviate any pain you are experiencing and get you feeling better then you have ever before.
The Hardest Part Is Starting

No Limits

Many people play the victim to there age and underestimate what they are capable of doing. Our longevity program is tailored to each individuals strengths and weaknesses and carefully crafted to make you a better with each session.

Guidance Every Step Of The Way

Our trainers understand it may seem intimidating coming to a CrossFit gym for the first time especially if you are not familiar with exercise best practices.  At Infinite Fitness And Health, we have certified trainers walking you through every step of the process.

What our Members Have To Say!

You Can Do This
“I walked in wearing a full kafo on my right leg from it being paralyzed with a knee replacement for 8 years. Thanks to the amazing coaches I am now able to walk without a brace and getting ready to run my 1st 5K. The staff will do anything they can to help you and it’s one big family. Everyone is supportive and helpful. You will make friends for life.”

Jessica Blechar

“I have never been in a gym or been an athlete before I came here. Infinite Fitness and the coaches have transformed me into a “CrossFit mom”. Since I’ve joined, I can do pull-ups, toes to bar, and lift weights that I never thought I could. I can do all of this because of Chris, Michelle, and Ryannon. There is always a coach looking out to make sure you are lifting with correct form or making sure you put enough weight on your bar to challenge yourself. They know me more than I know myself.”

Calliana Kim

“Simply put, it’s home away from home. Great environment to be in no matter what the day holds. There’s nothing better than doing a workout and forgetting it’s a workout because of how much fun one is having. Not many things are better than getting in better shape, learning to defend yourself to make it home safe, and having a smile on your face for a few hours.”

Johan Witto

World-Class Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Greg Glassman, CrossFit CEO and Founder

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(862) 437-1777

info@infinitefitnessandhealth.com

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